Enter a space of connection with the Earth through the sounds of powerful ritual instruments from the Himalayas and Northern Germany. In this sound bath meditation, Lourdes invites you to be ‘earthed’, to come back to your earthling essence as an inhabitant of this beautiful manifestation planet that we call our home. We will begin with a bow to the bowl and the gong and a moment of gratitude to the Earth, and before we start the sound journey, we will set our intention. What needs to be healed? What do I want to manifest? What do I want to experience more or less of? This is your space, make it sacred and dive in. We will then experience a journey with sound with gongs, Himalayan bowls, bells and drums and Gaia tuning forks. What to Expect: ~ Gratitude practice ~ Grounding meditation and breathwork ~ Sound bath with metal based instruments, tuning forks (on body, optional) and drums Who Is This For? ~ Anyone who wants to feel present in their body and connect with the wisdom of the body ~ Anyone who is looking to be grounded and balance out the overactivity of the mind ~ Anyone suffering from stress, anxious thinking and disconnection from self/ body ~ Anyone who wants to enjoy sound as an activation as well as relaxation What You Will Need: Comfortable clothing, water, openness to receive.

Book here - https://momence.com/We-Are-Wellness/Sounds-of-the-Earth---Meditation%2C-Sound-%26-Silence-Journey/131617066