We welcome you to join our beautiful sacred space of gentle, restoring Yin yoga and Sound Bath session. We will combine the deep, meditative practice of yin yoga with the healing frequencies of sound. Yin Yoga is a slower paced, more meditative style of yoga. Yin Yoga involves surrendering into poses for longer periods of time to let go of tension stored in the body and to calm the nervous system. The postures are mainly floor based and are held for longer lengths of time, offering stillness whilst focusing on the breath. Yin Yoga targets the deep connective tissues and helps to soften tight muscles, which allows the body to release tension and restore balance, connecting with your physical body and emotions. A Sound bath is a deeply immersive, meditative experience, each of the sounds and instruments has its own unique vibration and influences inviting deep healing, gentle release and offers harmony to your body and energy. When you guide your awareness to your listening, you allow your brainwaves to slow, shifting from a more active state, to a more relaxed state, allowing you to sink into a deeper state of consciousness. When Yin Yoga and Sound Bath are combined, it creates a powerful, transformative experience that helps you to release stress, relax and gain perspective on what’s going on within. As you are guided through each restorative pose and settle into deep relaxation, you will be immersed in the soothing sounds of 40 inch Talisman Gong, Native Indian flute, Tibetan and Crystal singing bowls and more. Yin and Sound, together, is the perfect antidote to the stresses and distractions of life, tuning into your body and connecting deeply to self. If you're looking for a way to prioritise relaxation and promote overall health and wellbeing, our Yin Yoga and Sound Bath sessions may be just what you need.

We welcome you to join our beautiful sacred space of gentle, restoring Yin yoga and Sound
Bath session. We will combine the deep, meditative practice of yin yoga with the healing frequencies of sound. Yin Yoga is a slower paced, more meditative style of yoga. Yin Yoga involves surrendering into poses for longer periods of time to let go of tension stored in the body and to calm the
nervous system. The postures are mainly floor based and are held for longer lengths of time, offering stillness whilst focusing on the breath. Yin Yoga targets the deep connective tissues
and helps to soften tight muscles, which allows the body to release tension and restore balance, connecting with your physical body and emotions.
A Sound bath is a deeply immersive, meditative experience, each of the sounds and instruments has its own unique vibration and influences inviting deep healing, gentle release and offers harmony to your body and energy. When you guide your awareness to your listening, you allow your brainwaves to slow, shifting from a more active state, to a more relaxed state, allowing you to sink into a deeper state of consciousness.
When Yin Yoga and Sound Bath are combined, it creates a powerful, transformative experience that helps you to release stress, relax and gain perspective on what’s going on within.
As you are guided through each restorative pose and settle into deep relaxation, you will be immersed in the soothing sounds of Tibetan and Crystal singing bowls, gongs, tuning forks,
chimes and rattles.
We will close the session with herbal tea and time to catch up with group our experience.
Yin and Sound, together, is the perfect antidote to the stresses and distractions of life, tuning into your body and connecting deeply to self. If you are looking for a way to prioritise relaxation and promote overall health and wellbeing, our Yin Yoga and Sound Bath sessions may be just what you need.

Cost - £33
14th September at 1:30 - 4 pm
For booking DM or contact Kerryflows@gmail.com

We sit in circle and invoke the spirit of Mama Cacao (IxCacao) to support us on our journey of self-love. In this 90mins session, Lourdes will create a sacred space to facilitate your reconnection with your soul so you can integrate all the parts that make you YOU and love all of them. The direction is always towards wholeness, becoming whole and repairing any lesions that might have resulted in the fragmentation of your self. Throughout the session you will experience a sense of relaxation and possibly activation of your heart and your inner seer so you can explore with freedom and see more clearly what your purpose in this lifetime might be. Lourdes holds a space of unconditional love, loving all that you are and all that you bring. The frequencies of cacao, palo santo and instruments will support you further as you experience loving who you are and all that is. What To Expect: - Cacao ceremony (includes vegan cacao or rose tea option); - Guided meditation and/or shamanic journey with drum/flute; - Sound journey; - Silent self-reflection; - Sharing circle (sharing is always optional); Who is This For? Anyone who has an interest in journeying with cacao to open the heart and root chakras to connect with love within and ground; Anyone who is interested in journeying with cacao as a way of connecting to inner wisdom and inner seeing; rather than looking outwards for answers we look inwards; Anyone who feels blocked, lost, confused in any area of their lives; Anyone who wants to experience ceremony with a heart medicine to take stock and set intentions for self-growth; All Welcome 16+ age. What you Will Need: ~ Comfortable clothing, water, journal & pen if desirable. Cacao and Sound Contraindications: not recommended during first trimester of pregnancy, high blood pressure, anti-psychotic medications, bipolar, schizophrenia, pacemakers, metal implants/joints, history of epilepsy, history of stroke. I think that is all!

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life. In this class, we explore still and movement based meditation, mindfulness and the body-mind connection. There will be silence, soft sound and guided meditations to support your exploration of where peace lies within you. Lourdes is a Reiki master and she will infuse the space with the healing Reiki energy and will also offer individual Reiki transmissions to attendants during meditation. Join us for a deeply relaxing, healing and transformative experience.

We open the practice by grounding and feeling into our bodies. A gentle heart coherence breathing practice will help us to drop out of the head and connect as a group. Lying down in a supported Savasana you will be taken on a journey of sound with Himalayan and Crystal Singing bowls. We will take time at the end to ground ourselves again before leaving. Sound baths have the benefit of meditation without “feeling like you're meditating”. This slowing down activates our parasympathetic or rest and digest state, allowing the body to repair internal damage and return to balance. Healing benefits can be experienced on all levels of body, mind and spirit. Potential positive effects are reducing stress and physical pain, sleep disorders and lowered blood pressure and heart rate. Expect to leave feeling relaxed and calm with a greater sense of well-being.

Lourdes invites you to enter sacred space and sacred time — a pause from the busyness of life and the overactivity of the mind. Together, we tune in and reconnect with that inner quiet space. Held by the grounding medicine of cacao and the magical frequencies of sound, we journey home to ourselves — remembering who we truly are beneath the noise. We align with our soul’s purpose and come back to the ease, love, peace, and joy that live within us. This ceremony is for anyone feeling disconnected, depleted, or simply called to realign with their true path. It’s for those seeking a sacred pause — a moment to reflect, connect to the heart, and explore the deeper callings of the soul. Especially supportive for those navigating long-term emotional, mental, or physical challenges, this session offers a space of compassion and possibility. We begin with a grounding meditation to settle the body and soften the mind. The journey may take you through memories, insights, the release of old patterns, or deep emotional healing — all is welcome. Though shared in community, this is a deeply personal inner journey. We hold each other with care, and allow ourselves to be held in return. You’ll also be invited — never required — to explore your voice as a tool for healing, through gentle hums and chants that awaken the vibration of truth within. Join Lourdes for these magical monthly sessions, and let the power of ritual, ceremony, and presence guide you home — to yourself, to your purpose, and to the peace that’s always been there

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life. In this class, we explore still and movement based meditation, mindfulness and the body-mind connection. There will be silence, soft sound and guided meditations to support your exploration of where peace lies within you. Lourdes is a Reiki master and she will infuse the space with the healing Reiki energy and will also offer individual Reiki transmissions to attendants during meditation. Join us for a deeply relaxing, healing and transformative experience.

We sit in circle and invoke the spirit of Mama Cacao (IxCacao) to support us on our journey of self-love. In this 90mins session, Lourdes will create a sacred space to facilitate your reconnection with your soul so you can integrate all the parts that make you YOU and love all of them. The direction is always towards wholeness, becoming whole and repairing any lesions that might have resulted in the fragmentation of your self. Throughout the session you will experience a sense of relaxation and possibly activation of your heart and your inner seer so you can explore with freedom and see more clearly what your purpose in this lifetime might be. Lourdes holds a space of unconditional love, loving all that you are and all that you bring. The frequencies of cacao, palo santo and instruments will support you further as you experience loving who you are and all that is.

Join Lourdes to celebrate the New Moon in Cancer.

We will be connecting with endings and beginnings, with our primary focus on the new - exploring what you want to create and manifest, and anything that you are ready & willing to let go of to support you with where you are headed.

The New Moon is time for seven wishes, to cast spells to do with health, new beginnings in projects, and fresh ways of looking at relationships with self and others. What a beautiful time to connect within and reset!

Note: This is a monthly offering. Once a month we get to do this together with the power of magical ceremony. We will focus inwards, reflect with love, nurture what is revealed and open up to new/other ways of being.

I can’t wait to share this time together with you.

Seasonal Ceremonies with Lourdes Orozco are an opportunity to connect with nature's cycles. When we connect our inner world to the outer world, we gain access to our inner wisdom, peace and truth and in turn receive clarity and certainty at times when we might feel lost and disconnected. In Seasonal Ceremonies, Lourdes will create a space to enable, facilitate and grow our listening, feeling and sensing the cyclical messages offered by nature as an invitation to connect to the wisdom within ourselves. These ceremonies will take place on the dates around the Winter and Summer Solstices, and the Spring and Autumn Equinoxes. They draw from the ancient wisdom of astronomy, astrology, divination and ritual practices that were well known to our ancestors. They will include guided meditations, affirmations, chanting, breathwork, offerings and self-reflection. They are an invitation to step out of the busyness of life and immerse yourself in the sacred space of ritual, self-reflective and restorative practices. The ceremonies are 2hrs long and all of you are welcome just as you are.

Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques. When all four of these aspects are integrated the individual may experience a sense of inner stillness and connection with the self. When we combine the sound of the gong into a kundalini practice it creates deep relaxation, helps release your thoughts and stimulates the glandular system to a higher level of functioning. It is encouraged that any student of Kundalini yoga becomes familiar with the basics of the practice when the gong is introduced. During our time together we will be focusing on the energy of the Sun and the Summer months. What this means to us as a group and as individuals. The Kriya (movement) we will be doing will be accessible for all levels. If you have never tried a Kundalini practice before this will be the perfect opportunity to experience it in all its fullness. The session will include Kundalini practice combined with the sounds of a Gong and Himalayan Bowls. Contraindications: Sound Contraindications: not recommended during first trimester of pregnancy, high blood pressure, anti-psychotic medications, bipolar, schizophrenia, pacemakers, metal implants/joints, history of epilepsy, history of stroke. I think that is all!

Join Lourdes and Boshka on a journey through Reiki, Cacao & Sound Healing, Yoga Nidra, Gentle Movement and more…

A perfect way to spend Saturday evening by creating space for yourself and much needed self-care. This special event will be led with soothing practices intended to open your heart, spark your spirit and recalibrate your senses.

Experience the magic of these healing practices combined together to fill your own cup, create a sense of bliss and Return to Self.

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life. In this class, we explore still and movement based meditation, mindfulness and the body-mind connection. There will be silence, soft sound and guided meditations to support your exploration of where peace lies within you. Lourdes is a Reiki master and she will infuse the space with the healing Reiki energy and will also offer individual Reiki transmissions to attendants during meditation. Join us for a deeply relaxing, healing and transformative experience.

Join Lourdes to celebrate the New Moon in Gemini

We will be connecting with endings and beginnings, with our primary focus on the new - exploring what you want to create and manifest, and anything that you are ready & willing to let go of to support you with where you are headed.

The New Moon is time for seven wishes, to cast spells to do with health, new beginnings in projects, and fresh ways of looking at relationships with self and others. What a beautiful time to connect within and reset!

Note: This is a monthly offering. Once a month we get to do this together with the power of magical ceremony. We will focus inwards, reflect with love, nurture what is revealed and open up to new/other ways of being.

I can’t wait to share this time together with you.

What to expect:

~ Exploration of the New Moon themes

~ Breathwork & Guided Meditation

~ Reflection of the past month, evaluation, witnessing and moving forward. This can be done in the way that feels best to each participant: sketching, journaling, silent meditation

~ Divination

~ Intention-setting for the month

Join Lourdes and Boshka on a journey through Reiki, Cacao & Sound Healing, Yoga Nidra, Gentle Movement and more…

A perfect way to spend Saturday evening by creating space for yourself and much needed self-care. This special event will be led with soothing practices intended to open your heart, spark your spirit and recalibrate your senses.

Experience the magic of these healing practices combined together to fill your own cup, create a sense of bliss and Return to Self.

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life. In this class, we explore still and movement based meditation, mindfulness and the body-mind connection. There will be silence, soft sound and guided meditations to support your exploration of where peace lies within you. Lourdes is a Reiki master and she will infuse the space with the healing Reiki energy and will also offer individual Reiki transmissions to attendants during meditation. Join us for a deeply relaxing, healing and transformative experience.

Join Lourdes to celebrate the New Moon in Taurus.

We will be connecting with endings and beginnings, with our primary focus on the new - exploring what you want to create and manifest, and anything that you are ready & willing to let go of to support you with where you are headed.

The New Moon is time for seven wishes, to cast spells to do with health, new beginnings in projects, and fresh ways of looking at relationships with self and others. What a beautiful time to connect within and reset!

Note: This is a monthly offering. Once a month we get to do this together with the power of magical ceremony. We will focus inwards, reflect with love, nurture what is revealed and open up to new/other ways of being.

I can’t wait to share this time together with you.

What to expect:

~ Exploration of the New Moon themes

~ Breathwork & Guided Meditation

~ Reflection of the past month, evaluation, witnessing and moving forward. This can be done in the way that feels best to each participant: sketching, journaling, silent meditation

~ Divination

~ Intention-setting for the month

Join Lourdes to celebrate the New Moon in Aries.

We will be connecting with endings and beginnings, with our primary focus on the new - exploring what you want to create and manifest, and anything that you are ready & willing to let go of to support you with where you are headed.

The New Moon is time for seven wishes, to cast spells to do with health, new beginnings in projects, and fresh ways of looking at relationships with self and others. What a beautiful time to connect within and reset!

Note: This is a monthly offering. Once a month we get to do this together with the power of magical ceremony. We will focus inwards, reflect with love, nurture what is revealed and open up to new/other ways of being.

I can’t wait to share this time together with you.

What to expect:

~ Exploration of the New Moon themes

~ Breathwork & Guided Meditation

~ Reflection of the past month, evaluation, witnessing and moving forward. This can be done in the way that feels best to each participant: sketching, journaling, silent meditation

~ Divination

~ Intention-setting for the month

Day of Being is an invitation to enter a space of deep connection with the self. It is an individual and collective immersion in and out of sound, voice and silence. A time to come into presence with yourself through stillness and soft movement.

During our time together, Boshka and Lourdes will gently guide you in witnessing and connecting more deeply with who and what you are.

Time is of the essence and this is why Day of Being is a longer offering than usual meditation or sound sessions, inviting a deeper journey of remembering of what is in and outside of you. The healing path is a path of deep spiritual connection, as well as discovery of our purpose and place in the world. This three hour meditation session offers us more time to just be and to witness.

There are no prerequisites to attend this session. Whether you are new to meditation or an experienced practitioner, everyone is welcome.

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life. In this class, we explore still and movement based meditation, mindfulness and the body-mind connection. There will be silence, soft sound and guided meditations to support your exploration of where peace lies within you. Lourdes is a Reiki master and she will infuse the space with the healing Reiki energy and will also offer individual Reiki transmissions to attendants during meditation. Join us for a deeply relaxing, healing and transformative experience.

Join Lourdes to celebrate the second New Moon of 2025!

This New Moon will be in Pisces...

We will be connecting with endings and beginnings, with our primary focus on the new - exploring what you want to create and manifest, and anything that you are ready & willing to let go of to support you with where you are headed.

The New Moon is time for seven wishes, to cast spells to do with health, new beginnings in projects, and fresh ways of looking at relationships with self and others. What a beautiful time to connect within and reset!

Note: This is a monthly offering. Once a month we get to do this together with the power of magical ceremony. We will focus inwards, reflect with love, nurture what is revealed and open up to new/other ways of being.

I can’t wait to share this time together with you.

Join Lourdes and Boshka on a journey through Reiki, Cacao & Sound Healing, Yoga Nidra, Gentle Movement and more…

A perfect way to spend Saturday evening by creating space for yourself and much needed self-care. This special event will be led with soothing practices intended to open your heart, spark your spirit and recalibrate your senses.

Experience the magic of these healing practices combined together to fill your own cup, create a sense of bliss and Return to Self.

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life. In this class, we explore still and movement based meditation, mindfulness and the body-mind connection. There will be silence, soft sound and guided meditations to support your exploration of where peace lies within you. Lourdes is a Reiki master and she will infuse the space with the healing Reiki energy and will also offer individual Reiki transmissions to attendants during meditation. Join us for a deeply relaxing, healing and transformative experience.

Day of Being is an invitation to enter a space of deep connection with the self. It is an individual and collective immersion in and out of sound, voice and silence. A time to come into presence with yourself through stillness and soft movement.

During our time together, Boshka and Lourdes will gently guide you in witnessing and connecting more deeply with who and what you are.

Time is of the essence and this is why Day of Being is a longer offering than usual meditation or sound sessions, inviting a deeper journey of remembering of what is in and outside of you. The healing path is a path of deep spiritual connection, as well as discovery of our purpose and place in the world. This three hour meditation session offers us more time to just be and to witness.

There are no prerequisites to attend this session. Whether you are new to meditation or an experienced practitioner, everyone is welcome.

Yule, the Winter Solstice, is the time in the calendar year where the Sun is lowest in the Western skies. This time of low light, invites a journey inwards and foregrounds our ability to see in the dark and trust our intuition. However, it is also a time of transition towards light as the days will begin to be longer from this date onwards.

In this Ceremony, Lourdes invites you to place yourself in the portal between darkness & light and reflect on the gift of life to connect with the unseen and see the path lighting its way ahead. As Yule, a time of gifting, comes close… we will spend time honouring and connecting with the immense and wondrous gifts that life brings to us at this time of transition. This ceremony will include an ancient Hawaiian Shamanic ritual, that helps us connect with inner and outer gifts and connects us with our ability to receive and let go.

If you want to enter the Winter season consciously and with presence, and open yourself to the presents of the Winter months… in this ceremony we will spend time in silent meditation and reflection, we will engage in ritual and channeling, and we will share in community to celebrate the seasons that end and begin.

Seasonal Ceremonies with Lourdes Orozco are an opportunity to connect with nature's cycles. When we connect our inner world to the outer world, we gain access to our inner wisdom, peace and truth and in turn receive clarity and certainty at times when we might feel lost and disconnected. In Seasonal Ceremonies, Lourdes will create a space to enable, facilitate and grow our listening, feeling and sensing the cyclical messages offered by nature as an invitation to connect to the wisdom within ourselves. These ceremonies will take place on the dates around the Winter and Summer Solstices, and the Spring and Autumn Equinoxes. They draw from the ancient wisdom of astronomy, astrology, divination and ritual practices that were well known to our ancestors. They will include guided meditations, affirmations, chanting, breathwork, offerings and self-reflection. They are an invitation to step out of the busyness of life and immerse yourself in the sacred space of ritual, self-reflective and restorative practices. The ceremonies are 2hrs long and all of you are welcome just as you are.

On the day of the New Moon, you are invited to connect with endings and beginnings. The focus is primarily on the new, the revelations that come from exploring what you want to create and manifest, but for this, some attention is also given to what you want to let go of so you can focus on where you are going next.

The New Moon is time for seven wishes, to cast spells to do with health, new beginnings in projects, and fresh ways of looking at relationships with self and others. What a beautiful time to connect within and reset!

Once a month we get to do this together with the power of magical ceremony. We will focus inwards, reflect with love, nurture what is revealed and open up to new/other ways of being.

I can’t wait to share this time together with you.